The Science Behind Fitbod’s Recommendations

Fitbod’s exercise recommendations are formulated specifically for you, to help you accomplish your fitness goals safely, methodically, and without guesswork. As you progress through your exercise plan, you might wonder about the science behind Fitbod’s recommendations. Let’s take a look at what goes into your customized suggestions and how Fitbod fine-tunes these over time.

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Jesse Venticinque