How can I use Fitbod as a beginner?

First, set the “fitness level” to Rookie. This setting will reduce workout difficulty, recommend more commonly known exercises and adjust total time of the workout.

Next, the Sets, Reps and Weight scheme will be adjusted to fit your level. If you can’t perform the given number of Sets and Reps, feel free to lower these until you’re able to perform effectively.

Tapping “Instructions” will open a list of step-by-step instructions, photos and videos.