How does Fitbod use my Strava activity data?
Your recommended workout is now created by analyzing both your Fitbod strength exercises and Strava cardio exercises.
Fitbod reads in your Strava Running & Cycling activities and lists these as Fitbod exercises in your Log. The muscle groups exercised by running and cycling are impacted in the Recovery tab. Fitbod reads in the distance, time and elevation of your run/ride to correctly adjust muscle recovery percentage.
Connect your Strava account in Fitbod Settings under “Connected Apps”.