Fitbod builds your personalized workout of the day.
To build your custom-fit workout, Fitbod’s training algorithm understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Over time, Fitbod advances you to more effective exercises.
Fitbod fills in the sets, reps and weight for each exercises based on strength-training best practices.
As you get stronger or master exercises, Fitbod adapts to push your a bit harder in your next workout.
Sync your runs and rides into Fitbod.
Your recommended workout is created by analyzing both your Fitbod strength exercises and Strava cardio exercises.