Find new strength with smart fitness guidance
Step-by-step strength training lets you focus on the heavy lifting.
When you hit the gym, fitbod guides you through the exercises, sets, reps and weight, so you can focus on putting in the work that counts.
Fitbod builds you an effective workout based on top strength-training techniques and time-tested best practices.
Fitbod builds you an effective workout based on top strength-training techniques and time-tested best practices.
A personalized plan designed to push your limits.
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Grasp and master new strength-building exercises.
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment.
Fine-tuned by Personal Trainers to your workout experience and style.
fitbod's exercise recommendations have been fine-tuned by actual personal trainers for several fitness goals and styles:
| General Fitness | Strength Training | Muscle Tone |
| Olympic LIfting | Powerlifting | Bodybuilding |
Our personal training experts:
Store your fitness progress.
With data back-up and sync, store your exercises history and preferences so you'll never lose your data after switching to a new device, logging out or deleting the app.
F.A.Qs: Frequently Awesome Questions about fitbod »
Or, reach out to us at feedback@fitbod.me
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Find your fitness groove with fitbod, the most effective strength-training app to achieve real results. When you’re ready to workout, fitbod creates your most productive exercise routine - just like a personal trainer.
HOW IT WORKS Unlike other fitness apps which provide fixed workout plans, fitbod designs a strength-training routine - in real time - that efficiently targets fresh muscles with the most suitable exercise. The approach leverages several personalized factors:
WHY IT WORKS
FITBOD MEMBERS SAY:
“First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
"This is the best workout app I've ever come across. As a busy firefighter it's awesome to...get in a good workout between calls."
“fitbod helps me answer the question, “Am I doing enough?”
“Still using it after a month. It's simplicity was what won me over.” -
“Like I said before, I really enjoy the app and will most likely continue to use it. It is by far the app that does what I want it to do fairly easily and there are no strings attached, no 'buy this package for a timer' or 'share with 42 friends to unlock the bro-cheivement routine'. It's simple and looks good too. “
“fitbod is the first app that helps me keep track of my weight training while showing me different ways of training different muscle groups by great video/photo tutorials. Better yet, with Fitbod, I get to know how my muscle recovers from my last workout and can plan my workout more efficiently. It's a great app and I will definitely stay with it!”
Find your fitness groove with fitbod, the most effective strength-training app to achieve real results. When you’re ready to workout, fitbod creates your most productive exercise routine - just like a personal trainer.
HOW IT WORKS Unlike other fitness apps which provide fixed workout plans, fitbod designs a strength-training routine - in real time - that efficiently targets fresh muscles with the most suitable exercise. The approach leverages several personalized factors:
- How much your muscles have recuperated from previous workouts.
- TMatch specific exercises, volume and intensity to your fitness goal & style: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
- How often you work out and fitness level, from beginners to advanced athletes.
- Get exercises that use the available equipment at your gym, work or home.
- From over 300 exercises, you’re recommended the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS
-
fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
- Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
- Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.
- Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
- Strength, Endurance, Power and Form - These core musculoskeletal components sit at the foundation of fitbod’s exercise routine construction.
- Visualize your muscle recovery state & target your fresh muscles.
- Track, plan & log your workouts..
- Exclude exercises from being shown or recommended.
- Specify a workout duration to help fit your schedule.
- See the primary and secondary muscle groups worked out by any exercise on a body heat map.
- The app works without an internet connection and requires very little data.
- World-class design and user experience.
FITBOD MEMBERS SAY:
“First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
"This is the best workout app I've ever come across. As a busy firefighter it's awesome to...get in a good workout between calls."
“fitbod helps me answer the question, “Am I doing enough?”
“Still using it after a month. It's simplicity was what won me over.” -
“Like I said before, I really enjoy the app and will most likely continue to use it. It is by far the app that does what I want it to do fairly easily and there are no strings attached, no 'buy this package for a timer' or 'share with 42 friends to unlock the bro-cheivement routine'. It's simple and looks good too. “
“fitbod is the first app that helps me keep track of my weight training while showing me different ways of training different muscle groups by great video/photo tutorials. Better yet, with Fitbod, I get to know how my muscle recovers from my last workout and can plan my workout more efficiently. It's a great app and I will definitely stay with it!”